I have listened to a great many sleep meditations over the years, living with multiple diagnosis including rumination & overthinking at night getting in the right headspace for sleep can be a real challenge, I have only ever come across a few that have done the job & I’ve felt relaxed enough for sleep or actually nodded off listening, Niamh’s is among the best ones I’ve listened to in a long while.
Niamh has a very soothing & calming tone of voice & delivers this meditation just at the right speed that allows you to actually focus on relaxing step by step without rushing you. I found the attention to detail & the way Niamh used descriptions absolutely beautiful!
When I’ve been distracted in the past either due to noises, children or my partner moving I have found it difficult to settle back into the relaxation & often just given up listening.
With Niamh’s meditation I didn’t have that problem at all, I didn’t finish the whole meditation before I fell into a lovely relaxing sleep, I woke up feeling quite refreshed too! Thank You Niamh
From one busy mumma