Meditation, Reiki, Self care, Self love, Spirituality

𝙒𝙧𝙞𝙩𝙞𝙣𝙜 𝙖𝙣𝙙 𝙧𝙚𝙘𝙤𝙧𝙙𝙞𝙣𝙜 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣𝙨 𝙞𝙨 𝙖𝙣 𝙖𝙧𝙩.

𝙒𝙧𝙞𝙩𝙞𝙣𝙜 𝙖𝙣𝙙 𝙧𝙚𝙘𝙤𝙧𝙙𝙞𝙣𝙜 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣𝙨 𝙞𝙨 𝙖𝙣 𝙖𝙧𝙩.

Meditation is an art as well as a skill.

It differs for everyone, in how you approach it, what works for you on any particular day, what you achieve from your practice.

As well as bringing calm, clarity and relaxation it also enhances your creativity. Guided meditations can help you see the world differently, the words you hear both on a conscious and subconscious level allow you to create different images or visions, or change how you feel or think about something. Listening to the words, letting them wash over you, absorbing them, can open you up to new possibilities.

Writing and recording meditations is also an art. There is skill and precision in knowing when to pause and allow your words or voice a moment to be embodied or to allow any emotions that arise to be processed or to pass. Knowing how much time to give the meditator to achieve a state of relaxation before you address changing a thought or belief or taking them on an empowerment journey is crucial as is bringing them out of the meditative state and back to the present moment.

All artists deserve recognition and reward for their work. You wouldn’t go to an art gallery and presume you can just take a painting or sculpture you like home with you, you know you have to pay for it and you are prepared to do so. You pay for designer clothes and shoes because they endow a certain status upon you and you don’t quibble or shirk from paying the price. You pay to listen to the music you love, either by buying the CD or download or paying for a streaming service.  

 

This is why I sell my meditations, why I ask you to part with actual money in order to experience them. I value my time, my artistry, the skills and energy it takes to create an experience for you that will change you in some way. Meditations are not just something you listen to once, like the songs, books, films, they can be enjoyed over and over again bringing something different each time. I don’t charge designer fees though as I want my meditations to be accessible to all whatever their financial status as I believe meditation has the power to change your life.

If you are unsure what you are buying and want to know more please do contact me and I will answer your questions, or check out my reels where I have lots of short meditations so you can hear my voice, my words, my intonations and decide if they resonate with you. Because I know that feeling where you find a meditation you think is just right for what you need and a few minutes in the voice grates on you and there are bells and or other irritating sounds that prevent you from achieving a relaxed state. All of my meditations use the same background music, but if you just wanted my voice with no music I can do that easily for you, all you have to do is ask.

 If you want a meditation to address a particular worry or issue and I don’t have one available, then again ask. All things are possible for those who ask!