Change, Health and Wellbeing, Journaling, New Year, Uncategorized, Workshop

Are you making resolutions for 2023?

Are you making changes in 2023?

As we say hello to a new calendar year many of you may feel the desire to change things up, to set new goals or resolutions.
 
You don’t have to, obviously.
 
It might be a good time for you to make adjustments to your habits, to learn new skills, embark on new hobbies or make other plans.
 
For some of you spring might be the best time, when the days are getting longer and things seem more hopeful.
 
For others, the start of the academic year can be when you find it best to set new things in action.
 
Do you actually know when your “best” time is?
 
Do you understand how you deal with change?
 
If you don’t know or understand your attitude to, and beliefs and thoughts around, change you are most likely not setting yourself up for success.
 
This goes hand in hand with understanding what motivates the change you want, the fears and beliefs around that.
 
You also need to understand the things you do that work against you making the change.
 
When you know these things about yourself then you are better prepared to take the first steps.
 
Change is easier to achieve when you take it one small step at time and build on each step, when you set realistic time frames you are setting yourself up for success.
 
Whether you are making changes now or later in the year, my free workshop will help, you understand yourself and change better so that whenever you decide to make the changes in your life that you want you are giving yourself the best chance at success. Link to join here.
Health and Wellbeing, Reiki, Reiki, Healing, Gratitude, Spirituality, Uncategorized

𝙄𝙨 𝙤𝙣𝙚 𝙍𝙚𝙞𝙠𝙞 𝙩𝙧𝙚𝙖𝙩𝙢𝙚𝙣𝙩 𝙚𝙣𝙤𝙪𝙜𝙝?

Maybe!

 

But probably not!

 

While some people may experience deep healing with their first Reiki treatment most do not.

 

Reiki promotes, or in some cases starts the self-healing process, and more sessions are required to keep your energy balanced and the healing process working.

 

If you think of a problem you’ve had for a while, say a particularly knotty muscle, you know one massage isn’t going be enough to deal with it.

 

It is the same with Reiki although it works on an energetic level some of the blocks we experience may have been in place for a long time, and some of our ingrained thought processes cause those blockages so it takes a while and a few treatments to work through them.