Changing how you see something is powerful, it can change how you feel about it and the actions you take in relation to it.

Do have a worry or a problem that you just can’t seem to find a resolution for?

It’s been niggling away for a while now, always seemingly at the back of you mind?

You’ve tried and tried to find a solution to this problem or to the worry behind you, or even rationalise and it’s just not working.

Changing your perspective on a problem or a worry can help you change how you feel about it, find a resolution or even help you let it go of it for good.

This meditation is designed to help you achieve an open and receptive state so you can view the problem or worry from a different perspective.

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