How to Meditate Masterclass

So you think you can’t meditate?

Or you’ve tried and it hasn’t worked?

Maybe that’s because you have misconceptions around meditation, you think it’s sitting cross-legged on the floor for hours with an empty mind or chanting Om. 

Well it can be, but they are many ways to meditate, and it’s a matter of exploring and trying different things until you find the one that works for you.

In this masterclass I talk about what meditation is not and what it is, the benefits of mediation and take you through 7 different ways to meditate to help you find one that works for you.

Do grab a glass of water and a pen and paper before you start as it will be useful for you to note your thoughts and feelings as you go through the class.

I would love to hear your experiences and feedback and you can do this by clicking the Comments/Questions button below. the video.