Whether it’s coming up with creative ideas for your Elf or finding the perfect gift, worrying about finances or stressing about having to spend time with relatives you’d rather not see it can a toll on your mental and physical health.

I have created Mindful Moments to keep you calm, grounded, grateful and enjoying the run up to Christmas.

Each day you’ll receive a Mindful Moment straight into your inbox. Something you can do for yourself that day to remind you how amazing, strong and resilient you are, to get you through those stressful moments and allow you to enjoy the process of getting ready for the big day.

This my gift to for following and supporting me this year.