Do you want to change your relationship with your body, learn to love, accept and respect it?
To develop a loving grateful relationship with it that has the potential to change your life?
My journey to healing from my anxiety and depression started with my body.
Learning first of all to accept my body as it was, to acknowledge that bits of it didn’t work quite the way I would like. To accept that I was overweight, drained due to poor sleep and diet and not enough exercise.
I moved from acceptance to gratitude and appreciation for what my body actually can and does do. I realised that I am a walking miracle.
That led to a deep respect for my body which meant I had to change the way I lived.
The respect I developed for my body wouldn’t allow me to feed it rubbish anymore, to stay up until the early hours and then drink endless coffee in an effort to stay alert the next day.
I began to eat better, get more sleep and exercise.
And as I treated my body better and began to feel better my body stopped sending the triggers, the horrible emotions, the aches and pains it used to in an effort to get me to listen to it. It didn’t need to because I was listening to it now.
The more I listened, the more I understood and could see where the old hurts, memories and traumas were held and causing energy blockages that were keeping me stuck in my anxiety and depression.
As my body was no longer shouting at me to listen I was able to gain clarity and calm my mind, Reiki helped enormously with this, and really work on changing my self-talk and subconscious soundtrack.
I have written a series of meditations to help you start on your journey to developing a better relationship with your body.
This first series will take you through from acceptance to gratitude and appreciation of your body.
The meditations and accompanying exercises are designed to be an experience so you will need to join as a member, it is a one-off payment for lifetime access to the meditations.
You will also have access to a Facebook group where you will find a supportive community to help you on your journey. I will also be there to guide and support you.
Still not convinced?
Here’s what some of my clients have said:
To break free from stress, anxiety and depression?
To learn to love all of you more?
To develop the respect for you body that will help you make those changes?