Do you want to love yourself so much that when you look in the mirror you see someone to be proud of?
To have the confidence to wear what you love and not be dictated to by what society deems suitable?
To look in the mirror and see love for yourself shining out of your eyes?
To become your own best friend and champion?
For years, I suffered from debilitating anxiety and depression.
To the point I was almost diagnosed as agoraphobic!
My life was miserable.
I tried antidepressants and hated them.
I tried counselling and that didn’t work out – it either wasn’t the right time or the right counsellor.
My counsellor suggested I try journaling.
I knew something had to change so I bought a notebook and started to write.
It didn’t work out very well at first. It seemed like I was just going in circles writing the same rants and diatribes of self hatred over and over again.
I was about to throw my journal away when a question popped into my head.
I wrote it in my journal and answered it.
That was the turning point in my journaling and my life!
I started to use my journal an “enquiry tool.”
Over the next few months more questions popped into my head and as I answered them the reasons for my anxiety and depression came to light.
I discovered who the critical the inner voice really belonged to and I was able to make changes to my thinking and beliefs.
I learnt to love myself and I was able to break free for the anxiety and depression.
So I’m sharing the beginning of my journey with you.
For 12 weeks I will be sharing the journal prompts I used at the beginning of my journey that helped me turn everything around.
I will share them as posts on Instagram and videos on YouTube. The videos contain more detail about how to use the prompts and ways to answer them if you are finding it difficult.
So if you want to follow along or use the prompts in your journaling to help you follow me on Instagram or subscribe to my YouTube channel.
Or if you would like a link to the video directly into your inbox each Monday when they go live pop your name and email in the form below
The first video is already live so you’ll get the link to that right away and weekly thereafter.