Have you checked in with yourself today?

Have you checked in with yourself today?

Checked how you feel emotionally, mentally, physically?

What feels good for you today?

What can you do to change what doesn’t feel good?

When you take the time to listen to yourself, to treat yourself with kindness and compassion and allow yourself to give yourself what you need you are

contributing to your self-worth and self esteem


because you are telling yourself that you matter to YOU.


So if you haven’t done so already today, take a moment or too to ask yourself how you are feeling, and what you need to do to take care of yourself today.

Your future self will thank you.