Good self care gives you a voice!

Good self care gives you a voice. 

It gives you permission and the confidence to stand up for your own needs.

A good self care routine provides a solid base from which to voice those needs and create and keep clear boundaries around it.

When you have  a greater understanding of what you need to feel good you are less likely to allow others to impinge on your self care time or to indulge in people pleasing.

You understand that it’s okay to disappoint people, you don’t need to drop everything to do someone else’s bidding. Your nos are more affirmative and you yeses more heartfelt. When you say to something that you really want to do everyone benefits. When you say yes begrudgingly it affects your mood and those around you and your ability to perform the task.

If this is something you want more of in your life then you need The Self Care Revolution. Join the revolution here.