๐™๐™„๐™๐™๐™€๐™€๐™‰ ๐™ข๐™ž๐™ฃ๐™ช๐™ฉ๐™š๐™จ ๐™–๐™ฃ๐™™ ๐™๐™ƒ๐™๐™€๐™€ ๐™ฌ๐™ค๐™ง๐™™๐™จ!

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That’s all it took!

Well that and a final sentence, but those three words were instrumental!

I wrote last week about how I was invited to a share some of my work at a Wellness Hub where there were lots of other practitioners of different healing modalities. None had really used a journal in the way I have developed before so I took them through a FIFTEEN MINUTE exercise which involved remembering an incident that had triggered difficult emotions for them.

They then wrote THREE WORDS related to those emotions, and I took them through a guided meditation/visualisation to release those emotions.

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And they finished by writing a sentence to describe how they felt about the situation now.

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I had so many come up to me at end of the session to say how empowering it was to let go of those emotions and that they hadn’t realised they’d held onto them.

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One person told me that she realised that the experience she had used during the exercise had unconsciously triggered emotions from past experiences that had nothing to do with her life now but she that she was obviously still holding onto them.

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๐˜ˆ๐˜ด ๐˜ข ๐˜ฅ๐˜ช๐˜ณ๐˜ฆ๐˜ค๐˜ต ๐˜ณ๐˜ฆ๐˜ด๐˜ถ๐˜ญ๐˜ต ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ ๐˜ ๐˜ฉ๐˜ข๐˜ท๐˜ฆ ๐˜ฃ๐˜ฆ๐˜ฆ๐˜ฏ ๐˜ข๐˜ด๐˜ฌ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ณ๐˜ถ๐˜ฏ ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ธ๐˜ฐ๐˜ณ๐˜ฌ๐˜ด๐˜ฉ๐˜ฐ๐˜ฑ๐˜ด ๐˜ง๐˜ฐ๐˜ณ ๐˜ฑ๐˜ณ๐˜ฆ๐˜จ๐˜ฏ๐˜ข๐˜ฏ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ฐ๐˜ด๐˜ต-๐˜ฏ๐˜ข๐˜ต๐˜ข๐˜ญ ๐˜ญ๐˜ข๐˜ฅ๐˜ช๐˜ฆ๐˜ด ๐˜ต๐˜ฐ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ ๐˜ฎ๐˜ข๐˜ช๐˜ฏ๐˜ต๐˜ข๐˜ช๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ฎ๐˜ฆ๐˜ฏ๐˜ต๐˜ข๐˜ญ ๐˜ฉ๐˜ฆ๐˜ข๐˜ญ๐˜ต๐˜ฉ ๐˜ต๐˜ฉ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ค๐˜ฉ๐˜ข๐˜ญ๐˜ญ๐˜ฆ๐˜ฏ๐˜จ๐˜ฆ๐˜ด ๐˜ต๐˜ฉ๐˜ข๐˜ต ๐˜ญ๐˜ช๐˜ฆ ๐˜ข๐˜ฉ๐˜ฆ๐˜ข๐˜ฅ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ.


The first series will be in person and local to me but I am considering running them as online courses.

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STAY TUNED for more info!
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