𝙁𝙄𝙁𝙏𝙀𝙀𝙉 𝙢𝙞𝙣𝙪𝙩𝙚𝙨 𝙖𝙣𝙙 𝙏𝙃𝙍𝙀𝙀 𝙬𝙤𝙧𝙙𝙨!
That’s all it took!
Well that and a final sentence, but those three words were instrumental!
I wrote last week about how I was invited to a share some of my work at a Wellness Hub where there were lots of other practitioners of different healing modalities. None had really used a journal in the way I have developed before so I took them through a FIFTEEN MINUTE exercise which involved remembering an incident that had triggered difficult emotions for them.
They then wrote THREE WORDS related to those emotions, and I took them through a guided meditation/visualisation to release those emotions.
And they finished by writing a sentence to describe how they felt about the situation now.
I had so many come up to me at end of the session to say how empowering it was to let go of those emotions and that they hadn’t realised they’d held onto them.
One person told me that she realised that the experience she had used during the exercise had unconsciously triggered emotions from past experiences that had nothing to do with her life now but she that she was obviously still holding onto them.
𝘈𝘴 𝘢 𝘥𝘪𝘳𝘦𝘤𝘵 𝘳𝘦𝘴𝘶𝘭𝘵 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘐 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘢𝘴𝘬𝘦𝘥 𝘵𝘰 𝘳𝘶𝘯 𝘴𝘰𝘮𝘦 𝘸𝘰𝘳𝘬𝘴𝘩𝘰𝘱𝘴 𝘧𝘰𝘳 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘵 𝘢𝘯𝘥 𝘱𝘰𝘴𝘵-𝘯𝘢𝘵𝘢𝘭 𝘭𝘢𝘥𝘪𝘦𝘴 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘵𝘩𝘦𝘮 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯 𝘵𝘩𝘦𝘪𝘳 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘢𝘯𝘥 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴 𝘵𝘩𝘢𝘵 𝘭𝘪𝘦 𝘢𝘩𝘦𝘢𝘥 𝘧𝘰𝘳 𝘵𝘩𝘦𝘮.
The first series will be in person and local to me but I am considering running them as online courses.
STAY TUNED for more info!