You just wish it could be easy!

Sometimes, life just feels hard. Either all of it or just one thing.

It can be difficult when you look around you and see everyone else seemingly flowing through life with ease.

That’s not always the case though! Everyone finds things hard at different points in their life. And each of us finds different things harder than others.

When you are the point where life or something feels hard seeing the bright side or the positives can seem almost impossible.

This short guided meditation is designed to help you acknowledge that while things may seem hard right now that you have all you need to get you through. It will help you see that you are strong, resilient and that this will pass and life will become easier and more joyful.