Do you struggle with anxiety, panic attacks, low mood, depression or persistent pain?
Or do you want to make lifestyle changes but have difficulty sticking to them?
Are you having counselling, CBT or on medication but want something extra to support your recovery?
Does this resonate with you?
If it it does then I have just the thing for you!
I am starting a membership site where you will have guided exercises and meditations as well as Distance Reiki Treatments to help you seek out the roots of your problems and implement changes to your diet, sleep and other lifestyle habits or patterns that are holding you back.
Once you’ve made the changes there will be support to continue and make these new better habits a part of your life.
There will also be guidance and support for you if you’re struggling in the moment that will help you gain calm and peace and the ability to move forward.
To keep updated and for tips and tools to manage your anxiety, low mood and depression.