Change, Health and Wellbeing, Journaling, New Year, Uncategorized, Workshop

Are you making resolutions for 2023?

Are you making changes in 2023?

As we say hello to a new calendar year many of you may feel the desire to change things up, to set new goals or resolutions.
You don’t have to, obviously.
It might be a good time for you to make adjustments to your habits, to learn new skills, embark on new hobbies or make other plans.
For some of you spring might be the best time, when the days are getting longer and things seem more hopeful.
For others, the start of the academic year can be when you find it best to set new things in action.
Do you actually know when your “best” time is?
Do you understand how you deal with change?
If you don’t know or understand your attitude to, and beliefs and thoughts around, change you are most likely not setting yourself up for success.
This goes hand in hand with understanding what motivates the change you want, the fears and beliefs around that.
You also need to understand the things you do that work against you making the change.
When you know these things about yourself then you are better prepared to take the first steps.
Change is easier to achieve when you take it one small step at time and build on each step, when you set realistic time frames you are setting yourself up for success.
Whether you are making changes now or later in the year, my free workshop will help, you understand yourself and change better so that whenever you decide to make the changes in your life that you want you are giving yourself the best chance at success. Link to join here.