For me, it was a tightening of my chest, sometimes a restriction like a band around my ribcage and pectoral muscles that had me struggling to breathe. It hurt and my brain would automatically go “you’re having a heart attack, you better get somewhere safe NOW!”
𝙏𝙝𝙚 𝙩𝙝𝙞𝙣𝙜 𝙞𝙨, 𝙞𝙩 𝙦𝙪𝙞𝙩𝙚 𝙤𝙛𝙩𝙚𝙣 𝙝𝙖𝙥𝙥𝙚𝙣𝙚𝙙 𝙖𝙩 𝙝𝙤𝙢𝙚, 𝙢𝙮 𝙨𝙪𝙥𝙥𝙤𝙨𝙚𝙙 𝙨𝙖𝙛𝙚 𝙨𝙥𝙖𝙘𝙚. 𝙒𝙝𝙚𝙧𝙚 𝙚𝙭𝙖𝙘𝙩𝙡𝙮 𝙬𝙖𝙨 𝙄 𝙨𝙪𝙥𝙥𝙤𝙨𝙚𝙙 𝙩𝙤 𝙜𝙤 𝙩𝙝𝙚𝙣?
𝕀𝕥 𝕤𝕖𝕖𝕞𝕖𝕕 𝕥𝕙𝕖 𝕒𝕟𝕤𝕨𝕖𝕣 𝕨𝕒𝕤 𝕘𝕖𝕥𝕥𝕚𝕟𝕘 𝕠𝕦𝕥 𝕠𝕗 𝕞𝕪 𝕙𝕖𝕒𝕕!
Shifting my thoughts and finding calm in the moment!Want to know how I did it?
𝓘 𝔀𝓲𝓵𝓵 𝓫𝓮 𝓼𝓱𝓪𝓻𝓲𝓷𝓰 𝓱𝓸𝔀 𝓘 𝓯𝓸𝓾𝓷𝓭 𝓶𝔂 𝓬𝓪𝓵𝓶 𝓽𝓸𝓶𝓸𝓻𝓻𝓸𝔀 𝔀𝓲𝓽𝓱 𝓪 𝓯𝓻𝓮𝓮 𝓰𝓲𝓽 𝓯𝓸𝓻 𝔂𝓸𝓾 𝓽𝓸𝓸!
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