12 Weeks to Greater Self-Confidence

The Ultimate Toolbox to Greater Confidence

 12 weeks to discover more about yourself

your needs and desires,

your strengths and talents

and how you can use these to

build your confidence

and feel happier.

So who am I and why should you work with me?

I am Niamh, a mother, teacher, poet, storyteller and Reiki Master.

And I have been where you are now.

For years, I suffered from debilitating anxiety and depression.

To the point I was almost diagnosed as agoraphobic!

My life was miserable.

I tried antidepressants and hated them.

I tried counselling and that didn’t work out – it either wasn’t the right time or the right counsellor.

My counsellor suggested I try journaling.

I knew something had to change so I bought a notebook and started to write.

It didn’t work out very well at first. It seemed like I was just going in circles writing the same rants and diatribes of self hatred over and over again.

I was about to throw my journal away when a question popped into my head.

I wrote it in my journal and answered it.

That was the turning point in my journaling and my life!

I started to use my journal as an “enquiry tool.”

Over the next few months more questions popped into my head and as I answered them the reasons for my anxiety and depression came to light.

I discovered who the critical the inner voice really belonged to and I was able to make changes to my thinking and beliefs.

I learnt to love myself and I was able to break free from the anxiety and depression.

So I’m sharing the beginning of my journey with you.

For 12 weeks I will be sharing the journal prompts I used at the beginning of my journey that helped me turn everything around.

Every week,  for 12 weeks you will receive a journal prompt and a link to a video to give you ideas on how to use that prompt.

For just £20 you can have me in your inbox and on your screen for 12 weeks.

12 Weeks to help you to greater confidence!