I help you to overcome your anxiety, depression or stress through the use of Reiki, Guided Meditation and Guided Exercises and journaling, designed to reconnect the mind and the body. When the the mind and body are in sync your eating, sleeping and exercise habits change naturally, for the better resetting the inner dialogue.
You will feel more alive, more confident, able to access and process your emotions and gain clarity to make life choices in alignment with your true self.
Had a Power Hour with Niamh last week. I was pleasantly surprised about my experience and definitely impressed with Niamh's work. She guided me through her framework of dealing with Depression and Anxiety in a way that was new to me, and I gained several good insights. I absolutely loved the guided meditation she took me on, during which I felt safe and at ease. The best part of the power hour was definitely a major break-through/AHA moment.
I was struggling with self-deprecating thoughts in one area of my life, and Niamh's method helped me to reframe my struggles in a new way, so that I was finally able to believe that I can move past this specific self-limiting belief. Thank you so much for the experience Niamh, I definitely recommend working with her!